/* User Portal Styles - DNA MIND Dark Luxury Theme */
/* Black, Red, Gold - Hebrew RTL */

@import url('https://fonts.googleapis.com/css2?family=Heebo:wght@300;400;500;600;700;800;900&display=swap');

:root {
    --bg-primary: #0a0a0a;
    --bg-secondary: #141414;
    --bg-card: #1a1a1a;
    --bg-card-hover: #222222;
    --bg-input: #111111;
    
    --blue-primary: #4d9fff;
    --blue-dark: #1976D2;
    --blue-glow: rgba(77, 159, 255, 0.3);
    
    --silver-primary: #c0c0c0;
    --silver-dark: #a0a0a0;
    --silver-glow: rgba(192, 192, 192, 0.2);
    
    --text-primary: #ffffff;
    --text-secondary: #b0b0b0;
    --text-muted: #666666;
    
    --green-status: #4caf50;
    --yellow-status: #ffeb3b;
    --red-status: #f44336;
    
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 16px;
    --radius-xl: 24px;
    
    --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.3);
    --shadow-md: 0 4px 16px rgba(0, 0, 0, 0.4);
    --shadow-lg: 0 8px 32px rgba(0, 0, 0, 0.5);
    --shadow-blue: 0 0 20px var(--blue-glow);
    --shadow-silver: 0 0 20px var(--silver-glow);
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: 16px;
}

body {
    font-family: 'Heebo', -apple-system, BlinkMacSystemFont, sans-serif;
    background: var(--bg-primary);
    color: var(--text-primary);
    min-height: 100vh;
    direction: rtl;
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
}

/* Background Pattern */
body::before {
    content: '';
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
        radial-gradient(circle at 20% 80%, var(--blue-glow) 0%, transparent 50%),
        radial-gradient(circle at 80% 20%, var(--silver-glow) 0%, transparent 50%);
    pointer-events: none;
    z-index: -1;
}

/* Layout */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
}

.header {
    text-align: center;
    padding: 40px 20px;
    margin-bottom: 30px;
}

.logo {
    font-size: 3rem;
    font-weight: 900;
    background: linear-gradient(135deg, var(--silver-primary), var(--blue-primary));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    text-shadow: 0 0 40px var(--silver-glow);
    margin-bottom: 10px;
    letter-spacing: 2px;
}

.tagline {
    font-size: 1.1rem;
    color: var(--text-secondary);
    font-weight: 300;
}

/* Cards */
.card {
    background: var(--bg-card);
    border-radius: var(--radius-lg);
    padding: 24px;
    margin-bottom: 20px;
    border: 1px solid rgba(255, 255, 255, 0.05);
    box-shadow: var(--shadow-md);
    transition: all 0.3s ease;
}

.card:hover {
    border-color: rgba(192, 192, 192, 0.2);
    box-shadow: var(--shadow-lg);
}

.card-title {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 20px;
    color: var(--silver-primary);
    display: flex;
    align-items: center;
    gap: 10px;
}

.card-title .icon {
    font-size: 1.5rem;
}

/* Form Elements */
.form-group {
    margin-bottom: 20px;
}

.form-label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: var(--text-secondary);
    font-size: 0.95rem;
}

.form-input {
    width: 100%;
    padding: 14px 18px;
    background: var(--bg-input);
    border: 2px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--radius-md);
    color: var(--text-primary);
    font-size: 1rem;
    font-family: inherit;
    transition: all 0.3s ease;
}

.form-input:focus {
    outline: none;
    border-color: var(--silver-primary);
    box-shadow: var(--shadow-silver);
}

.form-input::placeholder {
    color: var(--text-muted);
}

/* Range Slider */
.range-container {
    position: relative;
    padding: 10px 0;
}

.range-value {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    top: -8px;
    background: var(--blue-primary);
    color: white;
    padding: 4px 12px;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
}

input[type="range"] {
    -webkit-appearance: none;
    width: 100%;
    height: 8px;
    background: linear-gradient(to left, var(--blue-primary), var(--silver-primary));
    border-radius: 10px;
    outline: none;
}

input[type="range"]::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 28px;
    height: 28px;
    background: var(--bg-card);
    border: 3px solid var(--silver-primary);
    border-radius: 50%;
    cursor: pointer;
    box-shadow: var(--shadow-silver);
    transition: all 0.2s;
}

input[type="range"]::-webkit-slider-thumb:hover {
    transform: scale(1.1);
    box-shadow: 0 0 20px var(--silver-glow);
}

/* Checkbox */
.checkbox-wrapper {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 16px;
    background: var(--bg-input);
    border-radius: var(--radius-md);
    cursor: pointer;
    border: 2px solid transparent;
    transition: all 0.3s ease;
}

.checkbox-wrapper:hover {
    border-color: rgba(192, 192, 192, 0.3);
}

.checkbox-wrapper input[type="checkbox"] {
    display: none;
}

.checkbox-custom {
    width: 24px;
    height: 24px;
    border: 2px solid var(--text-muted);
    border-radius: 6px;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s ease;
    flex-shrink: 0;
}

.checkbox-wrapper input:checked + .checkbox-custom {
    background: var(--green-status);
    border-color: var(--green-status);
}

.checkbox-custom::after {
    content: '✓';
    color: white;
    font-size: 14px;
    font-weight: bold;
    opacity: 0;
    transform: scale(0);
    transition: all 0.2s ease;
}

.checkbox-wrapper input:checked + .checkbox-custom::after {
    opacity: 1;
    transform: scale(1);
}

.checkbox-label {
    font-size: 1rem;
    color: var(--text-primary);
}

/* Toggle Switch */
.toggle-container {
    display: flex;
    background: var(--bg-input);
    border-radius: var(--radius-md);
    padding: 6px;
    gap: 6px;
}

.toggle-option {
    flex: 1;
    padding: 12px 20px;
    border-radius: var(--radius-sm);
    text-align: center;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: 600;
    border: 2px solid transparent;
}

.toggle-option:hover {
    background: rgba(255, 255, 255, 0.05);
}

.toggle-option.active {
    background: var(--bg-card);
    border-color: var(--silver-primary);
    color: var(--silver-primary);
}

.toggle-option.dna {
    color: var(--text-secondary);
}

.toggle-option.dna.active {
    color: var(--blue-primary);
    border-color: var(--blue-primary);
}

.toggle-option.mind {
    color: var(--text-secondary);
}

.toggle-option.mind.active {
    color: #2196f3;
    border-color: #2196f3;
}

/* Buttons */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    padding: 16px 32px;
    border: none;
    border-radius: var(--radius-md);
    font-size: 1.1rem;
    font-weight: 600;
    font-family: inherit;
    cursor: pointer;
    transition: all 0.3s ease;
    text-decoration: none;
}

.btn-primary {
    background: linear-gradient(135deg, var(--blue-primary), var(--red-dark));
    color: white;
    box-shadow: var(--shadow-blue);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 0 30px var(--blue-glow);
}

.btn-secondary {
    background: var(--bg-card);
    color: var(--silver-primary);
    border: 2px solid var(--silver-primary);
}

.btn-secondary:hover {
    background: rgba(192, 192, 192, 0.1);
}

.btn-mind {
    background: linear-gradient(135deg, #2196f3, #1976d2);
    color: white;
}

.btn-mind:hover {
    box-shadow: 0 0 20px rgba(33, 150, 243, 0.4);
}

.btn-dna {
    background: linear-gradient(135deg, var(--blue-primary), var(--red-dark));
    color: white;
}

.btn-dna:hover {
    box-shadow: var(--shadow-blue);
}

.btn-full {
    width: 100%;
}

.btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
    transform: none !important;
}

.btn-completed {
    background: linear-gradient(135deg, var(--green-status), #388e3c) !important;
    box-shadow: 0 0 20px rgba(76, 175, 80, 0.3) !important;
}

/* Login Page */
.login-wrapper {
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
    padding: 20px;
}

.login-container {
    background: rgba(255, 255, 255, 0.05);
    padding: 40px 50px;
    border-radius: 20px;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(77, 159, 255, 0.3);
    box-shadow: 0 0 50px rgba(77, 159, 255, 0.2);
    width: 100%;
    max-width: 400px;
}

.logo-section {
    text-align: center;
    margin-bottom: 30px;
}

.logo-section h1 {
    color: #4d9fff;
    font-size: 2rem;
    margin-bottom: 10px;
}

.logo-section p {
    color: #888;
    font-size: 1rem;
}

.btn-login {
    width: 100%;
    padding: 15px;
    background: #4d9fff;
    color: white;
    border: none;
    border-radius: 8px;
    font-size: 1.1rem;
    font-weight: 700;
    cursor: pointer;
    transition: 0.3s;
    margin-top: 10px;
}

.btn-login:hover {
    background: #1976D2;
    box-shadow: 0 0 20px rgba(77, 159, 255, 0.5);
}

.error-msg {
    color: #4d9fff;
    text-align: center;
    margin-top: 15px;
    display: none;
    padding: 10px;
    background: rgba(77, 159, 255, 0.1);
    border-radius: 8px;
}

.back-link {
    display: block;
    text-align: center;
    margin-top: 25px;
    color: #888;
    text-decoration: none;
    transition: 0.3s;
}

.back-link:hover {
    color: #4d9fff;
}

/* Dashboard Header */
.user-header {
    background: rgba(0, 0, 0, 0.8);
    padding: 15px 30px;
    border-bottom: 1px solid rgba(77, 159, 255, 0.3);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.user-info {
    display: flex;
    align-items: center;
    gap: 10px;
}

.welcome-text {
    color: #888;
}

.user-name {
    color: #4d9fff;
    font-weight: 700;
    font-size: 1.1rem;
}

.btn-logout {
    background: transparent;
    border: 1px solid #4d9fff;
    color: #4d9fff;
    padding: 8px 20px;
    border-radius: 8px;
    cursor: pointer;
    transition: 0.3s;
    font-size: 0.9rem;
}

.btn-logout:hover {
    background: #4d9fff;
    color: #fff;
}

/* Main Container */
.main-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 30px 20px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
}

/* Calendar Section */
.calendar-section {
    background: var(--bg-card);
    border-radius: var(--radius-lg);
    padding: 25px;
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.calendar-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
}

.calendar-header h2 {
    color: #fff;
    font-size: 1.5rem;
}

.nav-arrow {
    background: rgba(77, 159, 255, 0.2);
    border: 1px solid #4d9fff;
    color: #4d9fff;
    width: 45px;
    height: 45px;
    border-radius: 50%;
    cursor: pointer;
    font-size: 1.2rem;
    transition: 0.3s;
    display: flex;
    align-items: center;
    justify-content: center;
}

.nav-arrow:hover {
    background: #4d9fff;
    color: #fff;
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 8px;
}

.day-header {
    text-align: center;
    padding: 10px 5px;
    color: #4d9fff;
    font-weight: 700;
    font-size: 0.9rem;
}

.calendar-day {
    aspect-ratio: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 10px;
    cursor: pointer;
    transition: 0.3s;
    font-size: 1rem;
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid transparent;
}

.calendar-day.empty {
    background: transparent;
    cursor: default;
}

.calendar-day:not(.empty):hover {
    background: rgba(77, 159, 255, 0.2);
    border-color: #4d9fff;
}

.calendar-day.workout-day {
    background: rgba(77, 159, 255, 0.3);
    border: 1px solid #4d9fff;
    font-weight: 700;
}

.calendar-day.today {
    box-shadow: 0 0 10px rgba(77, 159, 255, 0.5);
}

.calendar-day.selected {
    background: #4d9fff;
    color: #fff;
}

/* Workout Panel */
.workout-panel {
    background: var(--bg-card);
    border-radius: var(--radius-lg);
    padding: 25px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    flex-direction: column;
}

.panel-placeholder {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: #888;
}

.placeholder-icon {
    font-size: 4rem;
    margin-bottom: 15px;
    opacity: 0.5;
}

.panel-placeholder p {
    font-size: 1.1rem;
    max-width: 250px;
    line-height: 1.6;
}

.panel-content {
    flex: 1;
    display: flex;
    flex-direction: column;
}

.panel-day-header {
    margin-bottom: 20px;
    padding-bottom: 15px;
    border-bottom: 1px solid rgba(77, 159, 255, 0.3);
}

.panel-day-header h3 {
    color: #4d9fff;
    font-size: 1.3rem;
}

.workout-list {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.exercise-card {
    background: rgba(0, 0, 0, 0.3);
    border-radius: 12px;
    padding: 20px;
    border: 1px solid rgba(77, 159, 255, 0.2);
    transition: 0.3s;
}

.exercise-card:hover {
    border-color: rgba(77, 159, 255, 0.5);
    transform: translateX(-5px);
}

.exercise-name {
    color: #fff;
    font-size: 1.2rem;
    font-weight: 700;
    margin-bottom: 10px;
}

.exercise-details {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    align-items: center;
}

.exercise-sets {
    background: #4d9fff;
    color: #fff;
    padding: 5px 15px;
    border-radius: 20px;
    font-weight: 700;
    font-size: 0.95rem;
}

.exercise-notes {
    color: #888;
    font-size: 0.95rem;
    font-style: italic;
}

.no-workout {
    text-align: center;
    color: #888;
    padding: 40px 20px;
    font-size: 1.1rem;
}

/* === TODAY TAB SECTIONS - DNA MIND STYLE === */
/* These sections match the original DNA MIND styling */

.pulse-section,
.mind-section,
.mission-section {
    background: var(--bg-card);
    border-radius: var(--radius-lg);
    padding: 24px;
    margin-bottom: 20px;
    border: 1px solid rgba(255, 255, 255, 0.05);
    box-shadow: var(--shadow-md);
    transition: all 0.3s ease;
}

.pulse-section:hover,
.mind-section:hover,
.mission-section:hover {
    border-color: rgba(192, 192, 192, 0.2);
    box-shadow: var(--shadow-lg);
}

/* Pulse Card (Daily Check-in) */
.pulse-section .card-title,
.pulse-card .card-title {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 20px;
    color: var(--silver-primary);
    display: flex;
    align-items: center;
    gap: 10px;
}

.pulse-section .card-title .icon,
.pulse-card .card-title .icon {
    font-size: 1.5rem;
}

.pulse-section .form-group,
.pulse-card .form-group {
    margin-bottom: 20px;
}

.pulse-section .form-label,
.pulse-card .form-label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: var(--text-secondary);
    font-size: 0.95rem;
}

.pulse-section input[type="number"],
.pulse-section input[type="text"],
.pulse-card input[type="number"],
.pulse-card input[type="text"] {
    width: 100%;
    padding: 14px 18px;
    background: var(--bg-input);
    border: 2px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--radius-md);
    color: var(--text-primary);
    font-size: 1rem;
    font-family: inherit;
    transition: all 0.3s ease;
}

.pulse-section input[type="number"]:focus,
.pulse-section input[type="text"]:focus,
.pulse-card input[type="number"]:focus,
.pulse-card input[type="text"]:focus {
    outline: none;
    border-color: var(--silver-primary);
    box-shadow: var(--shadow-silver);
}

.pulse-section input[type="number"]::placeholder,
.pulse-section input[type="text"]::placeholder,
.pulse-card input[type="number"]::placeholder,
.pulse-card input[type="text"]::placeholder {
    color: var(--text-muted);
}

/* Pulse Slider */
.pulse-slider-container {
    display: flex;
    align-items: center;
    gap: 10px;
}

.pulse-slider {
    flex: 1;
    -webkit-appearance: none;
    height: 8px;
    background: linear-gradient(to left, var(--blue-primary), var(--silver-primary));
    border-radius: 10px;
    outline: none;
}

.pulse-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 28px;
    height: 28px;
    background: var(--bg-card);
    border: 3px solid var(--silver-primary);
    border-radius: 50%;
    cursor: pointer;
    box-shadow: var(--shadow-silver);
    transition: all 0.2s;
}

.pulse-slider::-webkit-slider-thumb:hover {
    transform: scale(1.1);
    box-shadow: 0 0 20px var(--silver-glow);
}

.pulse-slider-value {
    background: var(--blue-primary);
    color: white;
    padding: 4px 12px;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
    min-width: 40px;
    text-align: center;
}

/* Pulse Checkbox Row */
.pulse-checkbox-row {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 16px;
    background: var(--bg-input);
    border-radius: var(--radius-md);
    cursor: pointer;
    border: 2px solid transparent;
    transition: all 0.3s ease;
    margin: 15px 0;
}

.pulse-checkbox-row:hover {
    border-color: rgba(192, 192, 192, 0.3);
}

.pulse-checkbox {
    width: 24px;
    height: 24px;
    accent-color: var(--green-status);
}

/* Submit Button for Pulse */
.btn-submit-pulse {
    width: 100%;
    padding: 16px 32px;
    background: linear-gradient(135deg, var(--blue-primary), var(--red-dark));
    color: white;
    border: none;
    border-radius: var(--radius-md);
    font-size: 1.1rem;
    font-weight: 600;
    font-family: inherit;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: var(--shadow-blue);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    margin-top: 20px;
}

.btn-submit-pulse:hover {
    transform: translateY(-2px);
    box-shadow: 0 0 30px var(--blue-glow);
}

/* MIND Bonus Card */
.mind-section .card-title,
.mind-card .card-title {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 20px;
    color: #2196f3;
    display: flex;
    align-items: center;
    gap: 10px;
}

.mind-section .card-title .icon,
.mind-card .card-title .icon {
    font-size: 1.5rem;
}

.mind-section .form-group,
.mind-card .form-group {
    margin-bottom: 20px;
}

.mind-section .form-label,
.mind-card .form-label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: var(--text-secondary);
    font-size: 0.95rem;
}

/* Mind Toggle Buttons */
.mind-toggle {
    display: flex;
    background: var(--bg-input);
    border-radius: var(--radius-md);
    padding: 6px;
    gap: 6px;
    margin: 15px 0;
}

.mind-btn {
    flex: 1;
    padding: 12px 20px;
    border-radius: var(--radius-sm);
    text-align: center;
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: 600;
    border: 2px solid transparent;
    background: transparent;
    color: var(--text-secondary);
}

.mind-btn:hover {
    background: rgba(255, 255, 255, 0.05);
}

.mind-btn.active {
    background: var(--bg-card);
    border-color: #2196f3;
    color: #2196f3;
}

.mind-btn.dna.active {
    border-color: var(--blue-primary);
    color: var(--blue-primary);
}

/* Mind Streak */
.mind-streak {
    text-align: center;
    font-size: 1.2rem;
    color: var(--silver-primary);
    margin-top: 15px;
    font-weight: 600;
}

/* Mind Submit Button */
.btn-submit-mind {
    width: 100%;
    padding: 16px 32px;
    background: linear-gradient(135deg, #2196f3, #1976d2);
    color: white;
    border: none;
    border-radius: var(--radius-md);
    font-size: 1.1rem;
    font-weight: 600;
    font-family: inherit;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 0 20px rgba(33, 150, 243, 0.3);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    margin-top: 15px;
}

.btn-submit-mind:hover {
    box-shadow: 0 0 30px rgba(33, 150, 243, 0.5);
    transform: translateY(-2px);
}

.btn-submit-mind.completed {
    background: linear-gradient(135deg, var(--green-status), #388e3c) !important;
    box-shadow: 0 0 20px rgba(76, 175, 80, 0.3) !important;
}

/* Workout Mission Card */
.mission-section .card-title,
.mission-card .card-title {
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 20px;
    color: var(--silver-primary);
    display: flex;
    align-items: center;
    gap: 10px;
}

.mission-section .card-title .icon,
.mission-card .card-title .icon {
    font-size: 1.5rem;
}

/* Workout Mission (Original DNA MIND Style) */
.workout-mission {
    background: linear-gradient(135deg, var(--bg-card), rgba(192, 192, 192, 0.05));
    border: 2px solid var(--silver-primary);
    border-radius: var(--radius-lg);
    padding: 24px;
    text-align: center;
}

.mission-icon {
    font-size: 3rem;
    margin-bottom: 10px;
}

.mission-title {
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--silver-primary);
    margin-bottom: 8px;
}

.mission-subtitle {
    color: var(--text-secondary);
    margin-bottom: 15px;
}

.mission-progress {
    display: flex;
    justify-content: center;
    gap: 10px;
    margin-bottom: 15px;
}

.mission-dot {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--bg-input);
    border: 2px solid var(--text-muted);
    transition: all 0.3s ease;
}

.mission-dot.completed {
    background: var(--green-status);
    border-color: var(--green-status);
    box-shadow: 0 0 10px rgba(76, 175, 80, 0.5);
}

.mission-dot.today {
    border-color: var(--silver-primary);
    animation: pulse-gold 2s infinite;
}

@keyframes pulse-gold {
    0%, 100% { box-shadow: 0 0 5px var(--silver-glow); }
    50% { box-shadow: 0 0 15px var(--silver-glow); }
}

/* Mission Checkbox */
.mission-checkbox-row {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    padding: 16px;
    background: var(--bg-input);
    border-radius: var(--radius-md);
    cursor: pointer;
    border: 2px solid transparent;
    transition: all 0.3s ease;
    margin-top: 15px;
}

.mission-checkbox-row:hover {
    border-color: rgba(192, 192, 192, 0.3);
}

/* Status Indicators */
.status-dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    display: inline-block;
}

.status-dot.green {
    background: var(--green-status);
    box-shadow: 0 0 10px var(--green-status);
}

.status-dot.yellow {
    background: var(--yellow-status);
    box-shadow: 0 0 10px var(--yellow-status);
}

.status-dot.red {
    background: var(--red-status);
    box-shadow: 0 0 10px var(--red-status);
    animation: pulse-red 2s infinite;
}

@keyframes pulse-red {
    0%, 100% { box-shadow: 0 0 10px var(--red-status); }
    50% { box-shadow: 0 0 20px var(--red-status), 0 0 30px var(--blue-glow); }
}

/* Quick Stats */
.quick-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 15px;
    margin-bottom: 30px;
}

.stat-card {
    background: var(--bg-card);
    border-radius: var(--radius-md);
    padding: 20px;
    text-align: center;
    border: 1px solid rgba(255, 255, 255, 0.05);
}

.stat-card .value {
    font-size: 2rem;
    font-weight: 800;
    color: var(--silver-primary);
    margin-bottom: 5px;
}

.stat-card .label {
    font-size: 0.9rem;
    color: var(--text-secondary);
}

/* Date Display */
.date-display {
    text-align: center;
    margin-bottom: 20px;
    color: var(--text-secondary);
    font-size: 0.95rem;
}

/* Energy Meter */
.energy-meter {
    display: flex;
    gap: 4px;
    margin-top: 8px;
}

.energy-bar {
    width: 100%;
    height: 8px;
    background: var(--bg-input);
    border-radius: 4px;
    transition: all 0.3s ease;
}

.energy-bar.active {
    background: linear-gradient(to left, var(--blue-primary), var(--silver-primary));
}

/* Responsive Design */
@media (max-width: 900px) {
    .main-container {
        grid-template-columns: 1fr;
    }
    
    .calendar-section {
        order: 1;
    }
    
    .workout-panel {
        order: 2;
        min-height: 300px;
    }
}

@media (max-width: 768px) {
    .container {
        padding: 15px;
    }
    
    .header {
        padding: 25px 15px;
    }
    
    .logo {
        font-size: 2rem;
    }
    
    .card {
        padding: 15px;
        margin-bottom: 15px;
    }
    
    .pulse-section,
    .mind-section,
    .mission-section {
        padding: 15px;
        margin-bottom: 20px;
    }
    
    .quick-stats {
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
    }
    
    .btn {
        padding: 14px 20px;
        font-size: 1rem;
        min-height: 48px;
    }
    
    .btn-submit-pulse,
    .btn-submit-mind {
        padding: 14px 20px;
        font-size: 1rem;
        min-height: 48px;
    }
    
    .form-input {
        padding: 14px 16px;
        font-size: 16px; /* Prevents iOS zoom */
    }
    
    .range-container {
        padding: 15px 0;
    }
    
    input[type="range"]::-webkit-slider-thumb {
        width: 32px;
        height: 32px;
    }
    
    .checkbox-wrapper {
        padding: 14px;
        min-height: 48px;
    }
    
    .toggle-option {
        padding: 14px 15px;
        min-height: 48px;
    }
}

@media (max-width: 500px) {
    .calendar-header h2 {
        font-size: 1.2rem;
    }
    
    .calendar-grid {
        gap: 4px;
    }
    
    .calendar-day {
        font-size: 0.9rem;
        min-width: 36px;
        min-height: 36px;
    }
    
    .day-header {
        font-size: 0.7rem;
        padding: 8px 2px;
    }
    
    .login-container {
        padding: 25px 20px;
    }
    
    .header-content {
        flex-direction: column;
        gap: 12px;
        padding: 12px 15px;
    }
    
    .pulse-slider-container {
        flex-direction: column;
        align-items: stretch;
    }
    
    .pulse-slider-value {
        text-align: center;
        margin-top: 8px;
    }
    
    .card-title {
        font-size: 1.1rem;
    }
    
    .stat-card .value {
        font-size: 1.6rem;
    }
}

/* Touch-specific */
@media (hover: none) and (pointer: coarse) {
    .card:hover,
    .exercise-card:hover,
    .workout-card:hover,
    .history-card:hover {
        transform: none;
    }
    
    input[type="range"]::-webkit-slider-thumb:hover {
        transform: none;
    }
    
    * {
        -webkit-tap-highlight-color: transparent;
    }
}

/* Landscape */
@media (max-width: 900px) and (orientation: landscape) {
    .main-container {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 768px) and (orientation: landscape) {
    .main-container {
        grid-template-columns: 1fr;
        gap: 20px;
    }
}

/* Animations */
@keyframes fadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}

.fade-in {
    animation: fadeIn 0.5s ease forwards;
}

/* Success Message */
.success-message {
    position: fixed;
    bottom: 30px;
    left: 50%;
    transform: translateX(-50%);
    background: var(--green-status);
    color: white;
    padding: 16px 32px;
    border-radius: var(--radius-md);
    font-weight: 600;
    box-shadow: 0 0 30px rgba(76, 175, 80, 0.4);
    animation: slideUp 0.5s ease;
    z-index: 1000;
}

@keyframes slideUp {
    from { 
        opacity: 0; 
        transform: translateX(-50%) translateY(50px); 
    }
    to { 
        opacity: 1; 
        transform: translateX(-50%) translateY(0); 
    }
}

/* Footer */
.footer {
    text-align: center;
    padding: 40px 20px;
    color: var(--text-muted);
    font-size: 0.9rem;
}

.footer .logo-small {
    font-size: 1.5rem;
    font-weight: 800;
    background: linear-gradient(135deg, var(--silver-primary), var(--blue-primary));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

/* ==========================================
   KANBAN MOBILE TAP-TO-MOVE MENU
   ========================================== */

/* Move Menu Overlay */
.move-menu-overlay {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.85);
    backdrop-filter: blur(8px);
    z-index: 10000;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    transition: opacity 0.3s ease;
}

.move-menu-overlay.active {
    opacity: 1;
}

/* Move Menu Container */
.move-menu {
    background: var(--bg-card);
    border-radius: var(--radius-xl);
    padding: 0;
    width: 90%;
    max-width: 380px;
    border: 2px solid rgba(77, 159, 255, 0.4);
    box-shadow: 0 0 50px rgba(77, 159, 255, 0.3);
    transform: scale(0.9) translateY(20px);
    transition: transform 0.3s ease;
    overflow: hidden;
}

.move-menu-overlay.active .move-menu {
    transform: scale(1) translateY(0);
}

/* Move Menu Header */
.move-menu-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px 24px;
    background: rgba(77, 159, 255, 0.1);
    border-bottom: 1px solid rgba(77, 159, 255, 0.2);
}

.move-menu-title {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--silver-primary);
}

.move-menu-close {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    border: none;
    background: rgba(255, 255, 255, 0.1);
    color: var(--text-secondary);
    font-size: 1.2rem;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.3s ease;
}

.move-menu-close:hover {
    background: rgba(244, 67, 54, 0.3);
    color: #f44336;
}

/* Move Menu Buttons Container */
.move-menu-buttons {
    display: flex;
    flex-direction: column;
    gap: 12px;
    padding: 20px 24px;
}

/* Move Button Styles */
.move-btn {
    display: flex;
    align-items: center;
    gap: 16px;
    padding: 18px 24px;
    border: 2px solid transparent;
    border-radius: var(--radius-lg);
    background: var(--bg-input);
    color: var(--text-primary);
    font-size: 1.1rem;
    font-weight: 600;
    font-family: inherit;
    cursor: pointer;
    transition: all 0.3s ease;
    min-height: 64px; /* Touch-friendly size */
    text-align: right;
}

.move-btn:hover {
    transform: translateX(-5px);
}

.move-btn:active {
    transform: scale(0.98);
}

.move-btn-icon {
    font-size: 1.8rem;
    width: 48px;
    height: 48px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(255, 255, 255, 0.05);
    border-radius: var(--radius-md);
}

.move-btn-text {
    flex: 1;
}

/* Todo Button */
.move-btn-todo {
    border-color: rgba(77, 159, 255, 0.3);
}

.move-btn-todo:hover {
    background: rgba(77, 159, 255, 0.15);
    border-color: var(--blue-primary);
}

.move-btn-todo.active {
    background: rgba(77, 159, 255, 0.2);
    border-color: var(--blue-primary);
    box-shadow: 0 0 20px rgba(77, 159, 255, 0.3);
}

/* In Progress Button */
.move-btn-progress {
    border-color: rgba(255, 215, 0, 0.3);
}

.move-btn-progress:hover {
    background: rgba(255, 215, 0, 0.15);
    border-color: #ffd700;
}

.move-btn-progress.active {
    background: rgba(255, 215, 0, 0.2);
    border-color: #ffd700;
    box-shadow: 0 0 20px rgba(255, 215, 0, 0.3);
}

/* Done Button */
.move-btn-done {
    border-color: rgba(76, 175, 80, 0.3);
}

.move-btn-done:hover {
    background: rgba(76, 175, 80, 0.15);
    border-color: var(--green-status);
}

.move-btn-done.active {
    background: rgba(76, 175, 80, 0.2);
    border-color: var(--green-status);
    box-shadow: 0 0 20px rgba(76, 175, 80, 0.3);
}

/* Mobile Kanban Card Touch Hint */
.kanban-card-tap-hint {
    font-size: 0.75rem;
    color: var(--text-muted);
    text-align: center;
    margin-top: 8px;
    padding-top: 8px;
    border-top: 1px solid rgba(255, 255, 255, 0.05);
}

/* Mobile Kanban Card Styling */
.kanban-card-mobile {
    cursor: pointer;
    transition: all 0.2s ease;
}

.kanban-card-mobile:active {
    transform: scale(0.98);
    background: var(--bg-card-hover);
}

/* Mobile-specific adjustments for kanban */
@media (max-width: 768px) {
    .kanban-column {
        min-height: 150px;
        padding: 12px;
    }
    
    .kanban-card {
        padding: 14px 16px;
        margin-bottom: 10px;
    }
    
    .kanban-card-title {
        font-size: 1rem;
    }
    
    .kanban-card-date,
    .kanban-card-meta {
        font-size: 0.85rem;
    }
    
    .move-menu {
        width: 95%;
        max-width: none;
        margin: 20px;
    }
    
    .move-menu-buttons {
        padding: 16px;
        gap: 10px;
    }
    
    .move-btn {
        padding: 16px 20px;
        min-height: 60px;
        font-size: 1rem;
    }
    
    .move-btn-icon {
        font-size: 1.5rem;
        width: 42px;
        height: 42px;
    }
}

/* Extra small screens */
@media (max-width: 400px) {
    .move-btn {
        padding: 14px 16px;
        min-height: 56px;
    }
    
    .move-btn-icon {
        font-size: 1.3rem;
        width: 38px;
        height: 38px;
    }
    
    .move-btn-text {
        font-size: 0.95rem;
    }
}